Lifestyle

The 3 step easy at home workout

Life is busy for all of us, and often the only thing we let fall off track is our own healthy habits and exercise regimes.

This 3 step easy at home workout is sure to help you get your daily sweat on whilst feeling more fit and boosting that much needed energy. Choose your favourite place – the lounge or living room, the garage or outside next to the pool. Throw on some trendy workout threads, plug in your earphones or blast the radio and off you go!

AIR THRUSTER

3 Sets with 12 reps

  1. Start with your feet shoulder width apart, keep your weight in the heels and hands resting on the tops of your shoulders.
  2. Lower your hips until parallel to the ground
  3. Drive through your heels and as you come to stand, shoot your hands up into the air palms up to the roof, before returning hands back to shoulders.

Tip: As you rise, engage and tighten your core and glutes.

LUNGES ON THE SPOT

3 sets with 12 reps

  1. Stand with your feet under your hips, extend one leg out in front of you so that your knee is at 90 degrees, lunge until your back knee lightly taps the floor.
  2. Drive off the front foot, through the centre of your foot to come back to standing.
  3. Alternate, stepping forward with your other leg.

Tip: Keep your balance by placing your hands on your hips.

GLUTE BRIDGES

3 sets with 12 reps

  1. Lie on your back, place your hands down by your side. Your legs should be at shoulder width, bend them so that your feet are still on the floor but your knees are bent to 90 degrees.
  2. Place your palms flat on the floor, drive through your heels to raise your hips until they are in line with your shoulder and knees. Squeeze your glutes for two seconds then lower back with control.

Tip: Engage your core as you raise your hips.

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